I have been breastfeeding my baby from day one. I know in the initial days, it was very important that the milk came in and gradually increased over time. Of course, there was no way to actually measure how much was coming in, unless I pumped (not a good indicator). Even pumping loses accuracy because you can have adequate amounts, when nursing at the breast, but almost nothing when pumped. Currently, I exclusively nurse at the breast and no bottles have been introduced. Although, my baby’s pediatrician recommended that we introduce a bottle at this time. She said if we didn’t introduce one at this time, the baby would be permanently attached to my breast, until we weaned her. I personally think it depends on the child. My first child did perfectly fine when we introduced one at 4 months because I had to occasionally leave the house. I will take my chances on this one too.
When I first started nursing, my boobs felt like they were on the verge of explosion. I felt like a water fountain. However, after the 2 month mark, my breasts felt softer and the baby didn’t seem satisfied after she nursed. For me, I felt like I was not producing enough milk. I started to panic a little because I did not want to feed my baby formula. I went on to Yahoo Answers and found that a lot of other moms felt what I was feeling. After reading a bunch of answers (one from the La Leche League), my panic was short lived. It’s not that I didn’t have enough milk, my body was producing milk just enough for my baby, not for all the babies around the block. She was growing fine and she had a lot of wet diapers, which indicated that she was getting enough milk. I guess I just had a mild case of breastfeeding paranoia.
I still didn’t get the fact that I use to be a water fountain and now, my breastmilk came in on demand. You actually feel the breastmilk coming in with a sharp pain going through your milk ducts. Like any other mother, from back in the day, I believed more meant better. So I guess for a moment, I felt like I wasn’t providing my baby with all that she deserved. What I did notice was that after I stopped eating Miyuk Guk, which is a Korean Seaweed soup given to post-partum mothers for recovery, that I was less of a fountain for breastfeeding. The Miyuk Guk removes toxins and also helps with bringing in breastmilk. After I noticed this, I told my husband, and he started to cook a batch for me. Immediately after I ate this soup, my breastmilk flowed in abundance. I swear by this soup. It has never failed me.
Every culture has a food remedy for bringing in breastmilk. In India, they swear by garlic, where other countries vow never to consume garlic while breastfeeding. There are Mother’s Milk Teas, which has Fenugreek as a main ingredient, to bring in the milk. Also, some people opt to eat a lot of oatmeal, the good ole’ fashioned way. Whether it’s a cultural thing or an old wives tale, there are so much information on breastfeeding. If you are a sucker like me, you can try it all and see what works and what doesn’t work. We are all programmed differently so what works for me, may not work for you, and vice versa.
I wanted to share with you the recipe for Miyuk Guk, which I totally swear by. If it doesn’t work for you, at least, you will have radiant skin and great bowel movement. If you are not confident in making it, go to the pre-made section of your local Korean market to buy it.
Miyuk Guk (Seaweed Soup):
4-6 servings
Ingredients:
- 4 cups of soaked miyuk (1 cup of dried seeweed)
- 16 cups of water
- 200 grams of beef brisket (Don’t add if you are Vegan or Vegetarian)
- 1 tbs of minced garlic
- sesame oil
- Soak 1 cup of dried miyuk in a big bowl for at least 30 minutes.
- Drain the water from the seaweed and cut it into bite size
- Place the soaked seaweed(about 4 cups) in a big pot and add 16 cups of water and boil it over high heat for 20 minutes.(later you may have to add more water if the soup is too thick)
- Cut the beef brisket nto bite size pieces.
- When the water starts boiling (about 20 minutes later), add the beef and 1 tbs of garlic. Boil it again for another 20 or 25 minutes over medium heat.


I truely believe that you should invest in at least one good bra, whether you are nursing or not. A bra that fits correctly and looks and feels nice. Just like everyone should have one pair of really nice jeans. When I was pregnant for the second time around, I knew that I would invest in one really nice bra which had support. I gathered all my resources and came across Bella Materna, nursing bras to its finest. I went to their site and looked at all the bras they had to offer. They had so many bras that caught my eye, but I had to choose one that was practical for me. I chose the padded nursing bra. I wasn’t sure on size, so I had to measure myself exactly the way is was shown on the Bella Materna sizing chart. I came out to be a 34C. No way! I am usually a 32B, so it blew me away. So I ordered it in 34C, but I had major doubts that it would fit me.








